Goats are often a lifeline to entire communities offering milk, cheese, yogurt and even meat. They can also help increase the family income by providing offspring and extra dairy products for sale at the market.
A healthy dairy goat can give up to 16 cups of milk a day. Goat's milk is a very good source of calcium and the amino acid tryptophan. It is also a good source of protein, phosphorus, riboflavin (vitamin B2) and potassium.
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